mini Murph EXERCISES
After/before your 800 meter 'run' complete 20 rounds of:
5 pushups (or banded chest press)
10 rows (bar or TRX)
15 air squats
Review this video for variations and levels.
5 pushups (or banded chest press)
10 rows (bar or TRX)
15 air squats
Review this video for variations and levels.
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