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Yin Yang Yoga Flow

Join us for FREE 4 Thursdays in March! Build heat and release tension with this restorative, flow-style sweat sesh.

Yin Yang Yoga Flow is a Vinyasa-based slow flow with modifications and breath work. Beginner friendly. All levels. Live classes online. RSVP via link!

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February 20

Abs n Flex

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March 6

Shuffle X (beginner)