RECOVER, • 11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Next Flexibility Flow (20 min) You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Strength n Flex (55 min)_4.14.23 Shuffle n Abs (55 min)_7.24.23 Yoga Flow (55 min)_3.9.23
RECOVER, • 11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Next Flexibility Flow (20 min) You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Strength n Flex (55 min)_4.14.23 Shuffle n Abs (55 min)_7.24.23 Yoga Flow (55 min)_3.9.23
