RECOVER, • 11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Next Flexibility Flow (20 min) You Might Also Like Abs 2B: ABS AND ARMS: where do they go? Cardio n Strength (50 min)_7.21.23 Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 REVERSE GRIP ROWS
RECOVER, • 11/16/21 Mini Stretch Sesh (5 min) Add this to the end of any workout to reap the full benefits of your training sesh! Next Flexibility Flow (20 min) You Might Also Like Abs 2B: ABS AND ARMS: where do they go? Cardio n Strength (50 min)_7.21.23 Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 REVERSE GRIP ROWS
