DEAD BUG (abs 1) - IHP Variations for Shoulder Health
Key idea: (gently) PUSH HEAD BACK into the ground, thus activating your cervical EXTENSORS
- keep chin slightly tucked
- keep shoulders relaxed away from ears
- front/top of neck should be relaxed
- keep chin slightly tucked
- keep shoulders relaxed away from ears
- front/top of neck should be relaxed
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ABS 2A: neck health in ab circuits
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