RECORDINGS, • 8/4/23 Abs n Flex + BANDS (50 min)_5.8.23 Previous Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Next Adventure X w ninja shuffle (45 min)_4.3.23 You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Flex (55 min)_6.5.23 Double Trouble Strength n Flex (52 min)_7.14.23 BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health KNEELING HIP THRUSTERS
RECORDINGS, • 8/4/23 Abs n Flex + BANDS (50 min)_5.8.23 Previous Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Next Adventure X w ninja shuffle (45 min)_4.3.23 You Might Also Like Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Flex (55 min)_6.5.23 Double Trouble Strength n Flex (52 min)_7.14.23 BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health KNEELING HIP THRUSTERS
