MOVESSS, • 3/20/23 SINGLE ARM DEADLIFT HIGH PULL Previous WIDE LEGGED WEIGHTED BACK EXTENSION Next GOBLET SQUATS You Might Also Like Yoga Flow (55 min)_3.9.23 The Egg Hunt Adventure X (50 min)_4.12.23 EAGLE CRUNCHES [level 2] SUPINE TWIST + THORACIC ROTATION Adventure X (45 min) + stretch (5 min)_5.24.23
MOVESSS, • 3/20/23 SINGLE ARM DEADLIFT HIGH PULL Previous WIDE LEGGED WEIGHTED BACK EXTENSION Next GOBLET SQUATS You Might Also Like Yoga Flow (55 min)_3.9.23 The Egg Hunt Adventure X (50 min)_4.12.23 EAGLE CRUNCHES [level 2] SUPINE TWIST + THORACIC ROTATION Adventure X (45 min) + stretch (5 min)_5.24.23
