RECORDINGS, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous BRIDGE ROLLS Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like Couch-Chair "Bridges and Abs" mini Murph EXERCISES Flexibility Flow (20 min) DEAD BUG (abs 1) - IHP Variations for Shoulder Health Adventure X (45 min) + stretch (5 min)_5.24.23
RECORDINGS, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous BRIDGE ROLLS Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like Couch-Chair "Bridges and Abs" mini Murph EXERCISES Flexibility Flow (20 min) DEAD BUG (abs 1) - IHP Variations for Shoulder Health Adventure X (45 min) + stretch (5 min)_5.24.23
