RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like EAGLE CRUNCHES [level 1] Strength n Flex (55 min)_5.26.23 DEAD BUG (abs 1) - IHP Variations for Shoulder Health WIDE LEGGED WEIGHTED BACK EXTENSION Abs 2C: Single Sided Abs + rotation
RECORDINGS, • 3/12/23 PURE STRENGTH n Flex (50 min)_3.10.23 Previous Yoga Flow (55 min)_3.9.23 Next Flexibility Flow (20 min) You Might Also Like EAGLE CRUNCHES [level 1] Strength n Flex (55 min)_5.26.23 DEAD BUG (abs 1) - IHP Variations for Shoulder Health WIDE LEGGED WEIGHTED BACK EXTENSION Abs 2C: Single Sided Abs + rotation
