ABS N FLEX, • 3/26/23 SUPINE TWIST + THORACIC ROTATION Previous SUPINE HAMSTRING STRETCH Next SIDE QUAD STRETCH You Might Also Like Adventure Classic w D&D (55 min)_7.5.23 mini Murph EXERCISES Abs 2B: ABS AND ARMS: where do they go? Adventure X (45 min) + stretch (5 min)_5.24.23 Abs n Flex + BANDS (50 min)_5.8.23
ABS N FLEX, • 3/26/23 SUPINE TWIST + THORACIC ROTATION Previous SUPINE HAMSTRING STRETCH Next SIDE QUAD STRETCH You Might Also Like Adventure Classic w D&D (55 min)_7.5.23 mini Murph EXERCISES Abs 2B: ABS AND ARMS: where do they go? Adventure X (45 min) + stretch (5 min)_5.24.23 Abs n Flex + BANDS (50 min)_5.8.23
